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    <loc>https://www.resetyoma.com/home</loc>
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    <lastmod>2026-03-03</lastmod>
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      <image:title>Reset Yoga and Massage - “The Reset Button”</image:title>
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      <image:title>Reset Yoga and Massage - Massage Services &amp; Gift Cards</image:title>
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      <image:title>Reset Yoga and Massage - “YoMa”</image:title>
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      <image:title>Reset Yoga and Massage - Yin Yoga &amp; Meditation</image:title>
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      <image:title>Reset Yoga and Massage - Pop-up Events</image:title>
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      <image:title>Reset Yoga and Massage - Pop-up Workshops</image:title>
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      <image:title>Reset Yoga and Massage - Other Options</image:title>
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  <url>
    <loc>https://www.resetyoma.com/about</loc>
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    <lastmod>2023-11-21</lastmod>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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  <url>
    <loc>https://www.resetyoma.com/the-reset-button</loc>
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    <lastmod>2026-01-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/602153abacd28b221d5d8b60/1612812929474-179WSTEIZ45Z1NE5FBYW/Reset+Logo+1.JPG</image:loc>
      <image:title>"The Reset Button" - “The Reset Button” is a tailor-made well-being workshop, brought to you in-person throughout Canada or digitally anywhere in the world!</image:title>
      <image:caption>Reset’s feature workshop aims to provide a variety of wellness tools that you, your friends, family and/or colleagues can take into every day life, and have at your disposal when you need them most. The workshop focuses on four main aspects; Restorative yoga is a beautiful practice which encourages rest on an emotional, physical and spiritual level; teaching the client to blend their mind and body, to passively release tension, in a non-intrusive way. In person workshops include Yoga-Massage. Meditation is used in this workshop as a tool for the client to be able to switch-off, discharge and surrender to softening. Sound Healing is a way of removing mental and emotional blockages; which in turn gives you the time and space to become increasingly innovative, perceptive and aware. The Reset Button runs in person every other month at Yoga By The Sea in Roberts Creek. Usually on a Saturday afternoon. Please contact me for upcoming dates and pricing. The workshop can be developed so that it is exclusive to you, your group/company/charity by letting me know your projected outcome - the hopes for yourself or your company. The aim of the workshop is that by blending these three aspects, the participants will leave feeling empowered, auspicious and capable of taking charge of their physical, emotional and mental health.</image:caption>
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      <image:title>"The Reset Button" - Supporting Charities…</image:title>
      <image:caption>This workshop is an ideal offering to anyone who needs to slow down and focus on themselves. Whether your organization looks out for the parent’s of unwell children, cancer patients going through treatment, care-givers always looking out for everyone else, or a team of volunteers bending over backwards; ‘The Reset Button’ can be tweaked to meet an abundance of individual needs at a reasonable rate affordable to charities worldwide. Please contact me for pricing and requirements.</image:caption>
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      <image:title>"The Reset Button" - Corporate Kindness…</image:title>
      <image:caption>As we navigate the ever-changing world around us companies will inevitably see a spike in employee anxiety, unrest and the (in)ability to adjust. Now is the perfect time to show your employees that they matter to you and your business. Book “The Reset Button” for your team, I will guide them through self-care techniques to help them feel calm, confident, productive and reassured as they re-enter the workplace and the world as we now know it. Please contact me for pricing and requirements.</image:caption>
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  <url>
    <loc>https://www.resetyoma.com/what-reset-offers</loc>
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    <lastmod>2026-03-03</lastmod>
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      <image:title>What Reset Offers - Upcoming Events</image:title>
      <image:caption>In-person events - hosted throughout the year on the Sunshine Coast. From Beach Yoga to Sound Healing &amp; Day Retreats, check here for all of Reset’s upcoming events/classes and contact Reset for more information/tickets. Upcoming Events (2025): The Reset Button - A Mini Retreat: March 7th 1-4pm at Yoga By The Sea, Roberts Creek Mom’s Day Off - A Mother’s Day Retreat Saturday May 9th 1-6pm with Prana Sauna More information here Parent &amp; Toddler Yoga: Contact for next series Use the contact form to be waitlisted for any event or class or to be notified of the next upcoming programming in 2026.</image:caption>
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      <image:title>What Reset Offers - Massage Services</image:title>
      <image:caption>Specializing in Relaxation massage techniques, Reset offers a variety of massage services to suit your every need. I offer mobile massage which means I bring the table to your home/hotel/choice of location. Each massage includes aromatherapy - which can be tailored to the need(s) of each client. I use a variety of organic and carefully researched base oils, combined in house with pure essential oils to create unwinding, rejuvenating massage oils that can be customized for a variety of ailments such as; muscle aches, migraines, allergies and insomnia. Gift cards are also available for any amount, any service, any occasion and can be purchased as an e-voucher. You can order your gift card here. Send a message here to book your appointment.</image:caption>
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      <image:title>What Reset Offers - Cesarean Recovery Massage</image:title>
      <image:caption>Taking care of you, first. Cesarean Recovery Massage, can be performed in your home as early as two days post-birth, with no limitation on how many years it has been since your surgery. A curated routine designed specifically to support you through each stage of recovery with a strong focus on nurturing the mother, first.</image:caption>
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      <image:title>What Reset Offers - “YoMa”</image:title>
      <image:caption>Exclusive to Reset Yoga and Massage I will lead you through this unique fusion of restorative yin yoga and massage techniques. YoMa is offered as a restful class or as an interactive workshop where you can bring a friend or partner and take the opportunity to be in each role : massager and massagee/yogi. This is a fun, interactive class designed to encourage support between you and your partner of choice - the ideal way to re-connect with a friend, loved one or yourself. Available in person or online.</image:caption>
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      <image:title>What Reset Offers - Infant Massage Classes</image:title>
      <image:caption>IAIM Certified Instruction As a certified Infant Massage Instructor I can work with you in either a private or group setting (in person or online) to teach you how to massage your baby between the ages of 0 and 12 months. Benefits include increased interaction between you and your baby, relaxation for both (all) of you, stimulation and awareness of body movements and relief of colic, teething and other discomforts. At IAIM we promote nurturing touch and communication through training, education and research, so that parents, caregivers and children are loved, valued and respected throughout the world community. Send me a message here for information about private infant massage for just you and your baby or to find out about the next upcoming class series.</image:caption>
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      <image:title>What Reset Offers - Yoga and Meditation</image:title>
      <image:caption>I offer private one-on-one or group yoga sessions at a venue of your choice. I specialize in Yin Yoga, Pre and Post Natal Yoga and a variety of forms of Meditation. I also offer a personally created Birth Partner Class that is exclusive to Reset Yoga and Massage. Yoga and meditation classes can also be offered online for your convenience, from one-on-one classes to corporate events and retreats, add a sound bath as an extra little restorative bonus - available by request here.</image:caption>
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    <image:image>
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      <image:title>What Reset Offers - “The Reset Button”</image:title>
      <image:caption>Reset’s feature workshop aims to provide a variety of wellness tools that you, your friends, family and/or colleagues can take into every day life, and have at your disposal when you need them most. Through a blend of restorative yoga, meditation, self-massage tutorials and intention journaling this workshop will leave you both highly satisfied and inspired to unearth more. Available in person or online. Click here to discover what it’s all about!</image:caption>
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    <loc>https://www.resetyoma.com/contact</loc>
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    <lastmod>2025-07-24</lastmod>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.resetyoma.com/faqs</loc>
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    <lastmod>2023-11-21</lastmod>
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    <loc>https://www.resetyoma.com/pricelist-yoga</loc>
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    <lastmod>2025-07-12</lastmod>
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      <image:title>Yoga Pricelist - Other Options:</image:title>
      <image:caption>For any other services such as wellness workshops or yoga classes, please use the contact form to tell me a little bit more about what you’re after and/or request a quote.</image:caption>
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    <loc>https://www.resetyoma.com/retreats</loc>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Retreats</image:title>
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      <image:title>Retreats</image:title>
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      <image:title>Retreats</image:title>
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    <loc>https://www.resetyoma.com/wedding</loc>
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    <lastmod>2025-05-20</lastmod>
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      <image:title>Bridal Parties</image:title>
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      <image:title>Bridal Parties</image:title>
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      <image:title>Bridal Parties</image:title>
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    <loc>https://www.resetyoma.com/pricelist-massage</loc>
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    <lastmod>2026-03-03</lastmod>
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      <image:title>Massage Pricelist - Restore</image:title>
      <image:caption>A rejuvenating session that soothes and relaxes your whole body, inspired by Swedish massage techniques, that finishes with a calming cranial massage. $115 for 60 minutes, $165 for 90 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/602153abacd28b221d5d8b60/68e5430b-17f1-436f-93be-c61608895f1b/couples-massage.jpg</image:loc>
      <image:title>Massage Pricelist - Reconnect Couple’s Massage</image:title>
      <image:caption>Set up side-by-side, at your place or ours. Allow yourselves to luxuriate in a stress-reducing, muscle-relaxing massage experience for two, which has been optimally designed to benefit your physical, mental and relationship health. $250 for 60 minutes, $330 for 90 minutes Send a message here to book your appointment.</image:caption>
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      <image:title>Massage Pricelist - Cesarean Recovery Massage</image:title>
      <image:caption>Cesarean Recovery Massage, can be performed in your home as early as two days post-birth, with no limitation on how many years it has been since your surgery. A curated routine designed specifically to support you through each stage of recovery, concluding with a luxurious head massage. Tailored to nurturing the mother, taking care of you first. $80 per session. 5% of all fees are donated to Butterfly Support Network</image:caption>
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      <image:title>Massage Pricelist - Renew</image:title>
      <image:caption>Using a combination of Reflexology and Swedish massage techniques, pop off your socks, lie back and let your sole's renew your soul. $60</image:caption>
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      <image:title>Massage Pricelist - Reinvigorate</image:title>
      <image:caption>A reenergizing facial massage comprised of acupressure points and Swedish massage techniques. Using a wonderful coconut and jojoba oil combination infused with lavender and a hint of peppermint blended in house, to revitalize and renew your skin. Perfect for any time of year. $60</image:caption>
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      <image:title>Massage Pricelist - Rebalance</image:title>
      <image:caption>An energy resetting cranial, neck and shoulder massage designed to alleviate tension and bring back a sense of serenity, accompanied by a soft face towel infused with a fusion of essential oils blended in house. $70</image:caption>
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      <image:title>Massage Pricelist - Sound Bath</image:title>
      <image:caption>** Add a sound bathing experience to the beginning or end of any massage for $25 per person **</image:caption>
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      <image:title>Massage Pricelist - Angela</image:title>
      <image:caption>If you are in an abusive situation and need support, please request a booking for your friend "Angela" and I will work through a series of discreet steps with you to get you the support which you deserve.</image:caption>
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  <url>
    <loc>https://www.resetyoma.com/silentretreat</loc>
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    <lastmod>2026-04-01</lastmod>
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