We will start the retreat activities with a peaceful morning meditation, setting our intentions for the day before moving into YoMa. YoMa is a unique fusion of restorative yin yoga and massage techniques. As you move through the poses, I will come to you and provide a relaxing massage suited to the yoga pose you are in.

After spending the rest of the day enjoying lunch, in Davis Bay we will enjoy a nature walk & in Osoyoos you will have the option to go wine tasting, we will close out our retreat with a beautiful sound bath.

Weather Dependent (Davis Bay):
We will embark on a guided walk through the local trails, exploring and connecting with nature. Allow space in your day to switch off from the outside, and tune into the wild.

Beach Yoga will also be an option if the weather permits.

In Osoyoos there will be an option to enjoy a Wine Tasting Experience with Burrowing Owl Winery or take a little free “me” time.

Tea and snacks will be provided upon arrival, and throughout the day.
Lunch is not included; n Davis Bay you are welcome to eat at a choice of local restaurants, or enjoy a picnic at the beach. In Osoyoos please feel free to pack your own lunch or eat at the wonderful Sonora restaurant on site.

Mid-afternoon we will get our creativity flowing with a delicious charcuterie tutorial, choose from a selection of delicious snacks and design your perfect charcuterie cup.