We will start the retreat activities with a peaceful meditation, setting our intentions for the afternoon before moving into a gentle yoga sequence.
This will be followed by YoMa. YoMa is a unique fusion of restorative yin yoga and massage techniques. As you move through the poses, I provide a relaxing massage suited to the yoga pose you are in.

After the movement portion of our afternoon we will take a break for a “build-your-own” charcuturie cup. Tea and water will be provided upon arrival, and throughout the day.

As the sun begins to set we will head down to Roberts Creek Beach (a short walk). Prana Sauna will be on site, and weather permitting there will be a cozy beach fire for us to roast some s’mores, enjoy the evening and indulge in the sauna with optional ocean plunge. We will close out with a short sound healing. You are of course more than welcome to stay and watch the sunset after the retreat ends.